Onions Are High In Vitamins And Antioxidants

Onions are often used as a flavouring different dishes, but many also did not like the taste of this big onion. Pieces onions that often adorn the cuisine, removed to the edge of the plate and then discarded. In addition to used as a flavoring dishes turned out to be quite a good content of its nutrition value lho.

A study on antibacterial activity and Spain found the antioxidant ability of onions, onions to inhibit spoilage bacteria and also because of its ability to prevent the ingredients from the ravages of oxidation. Natural compounds in onions, believed to be used by the industry to replace synthetic preservatives that are made from chemicals.

Talk about antioxidants, layer by layer onions, especially in successive layers are very rich in quercetin, a flavonoid type compounds which have strong antioxidant ability. The excess is excellent for maintaining healthy body and also your beauty. Many cells of the body that need to be protected from damage due to oxidation.

In addition, note that the onions are high in fiber, high in vitamin C and vitamin B6. Vitamin B6 is important for the production of enzymes in the body, and for you who have been suffering from asthma, diabetes mellitus, and also had heart disease, these vitamins are very important.

Some research has also shown that quercetin is good for heart disease, cancer, the performance of athletes and also can relieve allergy symptoms. However, further research is needed to find out what allergies is inhibited by onion.

6 benefits of seaweed for your healthly

seeweed

As the name implies, seaweed plant the grass is indeed grown in sea water. Most seaweed, processed into a jelly or blended with fruit ice
Not just the texture of chewy and delicious, the seaweed known as foodstuffs rich in nutrients.
According to www.stylecraze.com, the seaweed also has the following health benefits,

1. digestive and Heart Health
Because most of the content on the seaweed fiber is very nice, this launch of substance digestion settles in the intestines and can lower cholesterol. It could then maintain heart health and prevent the body from cardiovascular disease.

Folate is contained in seaweed can also prevent the buildup of homosistein to avoid heart disease. Seaweed also contain a lot of protein that will keep the stomach full for longer, so it is good to eat when on a diet.

2. helps regulate hormones
Vitamin K in seaweed help adrenal glands functioning properly so that it can balance the hormones. Some types of seaweed wakame, kombu, nori and bladderwrack contain more vitamin K which is very good for consumption.

3. increase fertility
Because seaweed contains many essential nutrients, these plants are also very good support fertility of women and men. Essential elements such as iodine, zinc, selenium and magnesium is high in seaweed can increase fertility rates.

4. improve the function of the tyroid
If you experience problems such as hypothyroidism, tyroid difficult to lose weight and so forth, then the seaweed can help your problem. This is because seaweed contains high iodine and selenium can help to balance and regulate thyroid function.

5. Resolve skin diseases
Seaweed is also a rich source of vitamins B1, B2, B3, B6 and B12, which help in reducing inflammation and protecting the surface of the skin. a lot of body and skin care products made of seaweed as the main ingredient. Even the seaweed can relieve allergies treat sensitive skin, eczema and various skin diseases such as rocasea.

6. Help cure cancer
Sea plants also contain compounds called fucoidans, which has been clinically proven as a killer of cancer cells without killing the cell body are normal and healthy. Besides, polysaccharides and fucoidans can help strengthen the immune system.

This ultimately prevents the growth of cancer cells. In addition, the phytoesterogen in the seaweed also helps minimize the likelihood of breast cancer by blocking the formation of estrogen overload.